" Mindfulness and Meditation in the Workplace "

June 28, 2019

Please Join SFV EAPA for Breakfast, Networking and Continuing Education Earn two CE credits at June's San Fernando Valley Employee Assistance Providers Association meeting:

Mindfulness and Meditation in the Workplace "

Presented by: Buffy Schlesinger

2.0 CE Credits provided for 9:00 – 11:00am course without break
CE Credits provided through CEPA #138918 CAMFT Approved Continuing Education Provider
$15 members $20 nonmembers

Learning objectives for Meditation and Mindfulness in the Workplace are:

1. Learn some of the basic science behind meditation
2. Identify the benefits of a meditation practice (or even of just one session!)
3. Practice applications/activities for each participants' personal emotional 'toolbox' for use later

Buffy SchlesingerAccording to the American Institute of Stress, 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help. Job stress is also strongly correlated to health complaints than it is to financial or family problems. Additionally, stress takes away the moment-to-moment awareness, also known as mindfulness, which can prevent an individual from enjoying life to its fullest potential. In this seminar, Buffy Schlesinger will explore the importance of mediation and share exercises and activities to help manage difficult emotions and tough situations.

Buffy Schlesinger is the owner and founder of Growing Edge. The 'growing edge' is the place in a yoga pose or in life where you feel you can't go any further...but then you do. That feeling of pride and ownership you get from pushing through your own growing edge is what her company is all about - whether teaching adults how to meditate or teaching kids yoga/meditation, this is her underlying philosophy.



Program Costs:
Members: $15
Non-Members: $20
Students with I.D: $10

2 PDH / CEU Credits for CEAP,  LCSW, MFT

RSVP: For details, special accommodations or to RSVP, please contact Naheed Carter at Naheed.awan@gmail.com
or (240) 381-8154. Space is limited.

Friday, June 28, 2019
8:30 am Networking
9-11 am Program

SFV-EAPA Meeting Location:
Tarzana Treatment Center
6022 Variel Avenue
Woodland Hills, CA

The June 2019 meeting is sponsored by:
Delphi Behavioral Health Group




 

   
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